CrossFit 42 South

WOD: Tuesday

Warm-up
 3 rounds of:
10 ring rows (Perfect)
15 band pull a parts
5 inch worms to hollow
Strength
Shoulder Press (5-5-5-5-5)
Start pretty heavy and build across the sets.
Metcon
5 RFT of:
15 push ups (hand release)
10 push press*
*Use heaviest 5rm press.
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