CrossFit 42 South

WOD: Tuesday

Strength
Deadlift (5-5-5)
Heavy, heavier, heaviest.
If it’s not there, don’t go for it.
NO HALLOWEEN CATS ALLOWED!
Metcon
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
IMG_9059

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