CrossFit 42 South

WOD: Tuesday


This is a very "simple" WOD but if you hit it with everything you got I'm sure you will get a good beneift from it. 

There will be no partial squats or snaking push ups. You will do both simple movements with virtuosity… 

 

WOD- Part A

Tabata Mash up of Pushups and Squats

16 rounds of 20 seconds of work followed by 10 seconds of rest:

Pushups

Squats

Note- Alternate between the above movements. Score is total reps achieved. Note- for your own personal logging on BTW note down your reps in each round if you would like. 


Part B-

3minutes Max Double Unders

Note- You can scale to attempts or singles but please challenge yourself and try give DU's a crack. You wont get better if you don't ever do them. I don't care if your score is 10 just give it a crack. 


Log results online (beyond the whiteboard)

Hello Ladies- Call me lol…….

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One Response to “WOD: Tuesday”

  1. Karli says:

    136 RXD on the beach, arvo session 🙂