CrossFit 42 South

WOD: Friday

strength/skill

Snatch balance

3-3-3-3-3

Note- Drive the bar up then drop under as fast as possible. don't let this be a snatch grip push press into an overhead squat. Get under that bar and do it quickly


Conditioning

12 minute AMRAP

3 wall climbs

10 wall balls 9/7kg


Log results online (beyond the whiteboard)

This goes out to all those with no legs. Please don't forget to train them. 🙂

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