CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds of:

DB front rack carry 15m

DB farmer carry 15m

DB OH carry 15m (2x DB)

75 bar taps

Then start warming up into the WOD.

Metcon

Metcon (Time)

5 rounds of:

10 DB power cleans

10 burpees

40 double unders

-rest 3min

5 rounds of:

5 DB power cleans

5 burpees

20 double unders

20/15kg DB each hand

midline/accessory work

:10-:30 L-sit hold (sitting on floor, bum on ground)

2 TGU (es)

x4-5 sets

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