CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit


Warm-up (No Measure)

Mobility flow as a group then 10min on the clock to get set up and ready for the main workout.

Quality work

30min for quality of:

5-10 wide grip strict pull ups (:5 hold chin over, :3 lower)

20m single arm OH walking lunge (10m es)

Row or AB 1:15 @ moderate pace

5-10 strict TTB (:3 lowers)

10-15m inch worm

Row or AB 1:15 @ moderate pace

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