CrossFit 42 South

WOD: Tuesday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

10min clock on

Sled push down and back. Then switch with the next person in the class.

When you aren’t pushing the sled, complete 10 push ups.

Metcon

Metcon (AMRAP – Rounds)

30min EMOM

1) 250/200m row

2) 15 TTB

3) 15 DB push press 20/15kg

4) 4 wall climbs

5) rest

Score is total complete rounds.

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