CrossFit 42 South

WOD: Tueday

CrossFit MSD – CrossFit


Warm-up (No Measure)

4 sets of:

3 down dog to up dog

6 lizard :5 (es)

9 air squats

Hit a few 4-7 cal burst on the rower while warming yourself up too. Get ready for that rower.


Back Squat (5×5)

After each set perform a 16/11cal row AFAP.

@ 70-75%. Same weight on all sets.

Metcon (2 Rounds for time)


16/11cal row

*Straight after each set of back squats.

Score is fastest and slowest times.

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