CrossFit 42 South

WOD: Tueaday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 sets of:

10 barbell rows

5 muscle cleans

50 skips

Weightlifting

Power Clean (3rm in 10min)

Touch and go reps.

Metcon

Metcon (Time)

10 power cleans

200 double unders

10 power cleans

100 double unders

10 power cleans

50 double unders

60/40kg

*Should be moderate-heavy. Not heavy.

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