CrossFit 42 South

WOD: Thursday the 8th of January

GPP

Today is all about snatching. Focus is on the hi-hang because this is where the bar actually needs to get to for the snatch to happen. The bar doesn’t loop out and away from your body, it should stay close and even come into contact with you at the hip (hi hang). Be sure to get in today to start mastering this skill.
We understand a lot of you will have mobility restrictions so talk to a coach to get some tips on how to fix this so you can snatch with full ROM (range of movement)
 
Weightlifting
Hi hang snatch
3-3-3-3-3-3-3
*Start moderate and build to the heaviest set for the day


COMP

Rest day. As always, this is only a rest day if you are training on the weekend other wise you train.


 

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