CrossFit 42 South
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WOD: Thursday the 7th May 2015

CrossFit Class

Warm up

Row 1km

Run 1km

*Break up however you wish. Complete at a moderate pace.

 

Strength

Front squat 1rm in 12min

*Heavier than last weeks 3rm

 

Then EMOM for 14min

Odd- 5 front squats 75%

Even- 10 strict pull ups

Comp group

Active recovery work. Row an easy 5km? Air bike 30min. Mix and match and do some mobility. 

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This entry was posted on Wednesday, May 6th, 2015 at 5:30 pm and is filed under CFMSD Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “WOD: Thursday the 7th May 2015”

  1. Nikki says:
    May 8, 2015 at 6:33 pm

    5k row – didn't even complain