CrossFit Class
Warm up Row 1km Run 1km *Break up however you wish. Complete at a moderate pace.
Strength Front squat 1rm in 12min *Heavier than last weeks 3rm
Then EMOM for 14min Odd- 5 front squats 75% Even- 10 strict pull ups |
Comp group
Active recovery work. Row an easy 5km? Air bike 30min. Mix and match and do some mobility.
5k row – didn't even complain