CrossFit 42 South

WOD: Thursday the 7th May 2015

CrossFit Class

Warm up

Row 1km

Run 1km

*Break up however you wish. Complete at a moderate pace.



Front squat 1rm in 12min

*Heavier than last weeks 3rm


Then EMOM for 14min

Odd- 5 front squats 75%

Even- 10 strict pull ups

Comp group

Active recovery work. Row an easy 5km? Air bike 30min. Mix and match and do some mobility. 



One Response to “WOD: Thursday the 7th May 2015”

  1. Nikki says:

    5k row – didn't even complain