CrossFit 42 South

WOD: Thursday the 6th December 2012

 

Drummond from CF42s down in Hobart.Drum is the man who got the CrossFit ball rolling here in Tassie. Great athlete, great coach and atop bloke. "squeeze your bum like your in the showers in prison" great quote which I feel is a must to use. 


Conditioning

Open WOD 12.1

7 minute AMRAP burpees


Rest 3 minutes then….


3 minute Max Effort of Double Unders


Log results online (beyond the whiteboard)

Please start using this otherwise I'll be getting rid of our affiliation membership



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