CrossFit 42 South

WOD: Thursday the 6th December 2012


Drummond from CF42s down in Hobart.Drum is the man who got the CrossFit ball rolling here in Tassie. Great athlete, great coach and atop bloke. "squeeze your bum like your in the showers in prison" great quote which I feel is a must to use. 


Open WOD 12.1

7 minute AMRAP burpees

Rest 3 minutes then….

3 minute Max Effort of Double Unders

Log results online (beyond the whiteboard)

Please start using this otherwise I'll be getting rid of our affiliation membership



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