CrossFit 42 South

WOD: Thursday the 31st July 2014


If you want any of our new gear order by end of the day please. We will need payment by today as well……. Thanks


Strength

Barbell rows

8-8-8

 

Conditioning

3min AMRAP of:

100 double unders

AMRAP burpees in remaining time

 

rest 3min

 

3min AMRAP of:

40 burpees

AMRAP double unders

 

*Score is total burpees in AMRAP 1 and total double unders in AMRAP 2

The games when they started to now…. 
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One Response to “WOD: Thursday the 31st July 2014”

  1. Chelsea walker says:

    Warm up 

    500m row 

    5-5-5-5-5 ring push ups with box

    Strength

    8-8-8 barbell row 45-40-40- 

    conditioning

    3 min AMRAP of 25 cal air bike remaining time 28 burpees

    3 min AMRAP of 40 burpees remaining time air bike 3 calories 

    3 min AMRAP of burpees: 51