CrossFit 42 South

WOD: Thursday the 30th October 2014

Weightlifting

1rm clean and jerk

compare to last time  http://crossfitmsd.com.au/wod-wednesday-the-30th-july-2014/

 

Conditioning

12min AMRAP of:

12 burpee box jumps

12 t2b

 

From time to time it's easy to lose count of a few reps here and there in a tough WOD but you have to hold yourself honest. If the workout calls for 10 reps then please do 10 reps. If you lose count, just go back a few reps. You only do yourself a dis-service by cheating the total amount of work you could be doing. Don't get caught out doing this please. Also, if you are unsure if the rep is good then don't count it. The time on the board doesn't matter if your effort wasn't legit. We have pretty tight standard at CFMSD, so please make sure you stick to it. Don't get sloppy or forget your count. If in doubt, it doesn't count. At the end of the day, you'll have done more work then the person next to you and therfore, you'll become fitter. 

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4 Responses to “WOD: Thursday the 30th October 2014”

  1. Mitch says:

    Not gunna make it in today so I did some active recovery: 45 mins swimming 

  2. Chelsea walker says:

    1rm clean and jerk 85kg attempted 90kg got clean but couldn't get jerk up 

    cond 3rnds + 12 + 10 stacked it on box jumps which didnt feel nice for the shins 🙁 + toes to bar just couldn't link them 

  3. Kalani says:

    Weightlifting: 1RM Clean and Jerk
    55kg – Clean and Jerk
    Cleaned 60kg, just couldn't get under it! 

    Conditioning: 12 min AMRAP of: 
    12 burpee box jumps + 12 T2B
    3 Rounds + 11 T2BBurpee Box Jumps