CrossFit 42 South

WOD: Thursday the 28th May 2015

CrossFit Class

Strength

Press 3×5

*Add 1kg from last week

 

Conditioning

30-20-10

Push press 40/30kg

Pull ups

Sit ups


 

Comp group
Rest/recovery day. Do something today that will make you better tomorrow. 


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Nikki taking flight on the rings….. 

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2 Responses to “WOD: Thursday the 28th May 2015”

  1. Nikki says:

    30-20-10 

    cal row 

    ghd sit-ups

    pullups         

  2. Anonymous says:

    30mins airbike with 10calories every 2mins, 50 double unders between each 2 mins. 

    5×5 strict deficit HSPU – did 12 with 5kg plates (lol) and 13 just normal strict.