CrossFit 42 South

WOD: Thursday the 27th November 2014

GPP

Conditioning

For time complete the following:

60 cal row

50 wall balls 9/7kg

40 t2b

30 wall balls

20 t2b

10 wall balls

60m OH plate lunge 25/15kg*

*Every time the plate leaves the oh position do 5 burpees. No resting on your head either.

 


COMP

Recovery day… (only if you train 5 days a week. If you won't train Satruday you train today. If you missed a session, you catch up)

 

This means do something. Go for a big walk, do some easy rowing/bike work. Go for a swim etc.  Heck, even mow the lawns at some sort of intensity. I do that lol.

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2 Responses to “WOD: Thursday the 27th November 2014”

  1. Chelsea walker says:

    Wednesday session 

    power cleans 3-3-3-3-3

    55-60-64-67.5-70

    Front squat 3rm 

    80kg