CrossFit 42 South

WOD: Thursday the 27th March 2014


Back squats 2-2-2-2-2

*Try go heavier then last weeks triples.



20min AMRAP @ 70% effort of:

200m jog

100 single skips

200m row

*Note that this isn’t scored. This is an active recovery session for those athletes who have trained all week. If you have missed a session do this at 100% and do 50 double unders instead of single skips.




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