CrossFit 42 South

WOD: Thursday the 27th March 2014

Strength

Back squats 2-2-2-2-2

*Try go heavier then last weeks triples.

 

Conditioning

20min AMRAP @ 70% effort of:

200m jog

100 single skips

200m row

*Note that this isn’t scored. This is an active recovery session for those athletes who have trained all week. If you have missed a session do this at 100% and do 50 double unders instead of single skips.

 
 

>

20140327-190412.jpg

Comments are closed.