CrossFit 42 South

WOD: Thursday the 26th February 2015


A lot of people will cherry pick today because it's running. DON'T be that person. If you can't run for a legit reason, row or bike. Just show up and get it done : ) 

CrossFit Class

Warm up/skill

5 sets of:

:30 e.s calf stretch

50 skips

Run 100m


Then double under skills as a group. Go for a max effort UB set.



8 sets of:

Every 3:00 run 400m

*Score is fastest and slowest times. Scale distance if needed.

Comp group

you know the dril























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