CrossFit 42 South

WOD: Thursday the 25th September 2014


Weightlifting

3rm power snatch T&G

 

Conditioning

EMOM for 20min

Odd- 5 power snatch @ 80% of above

Even- 5 pull ups + 5 t2b



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4 Responses to “WOD: Thursday the 25th September 2014”

  1. Nikki says:

    Row 6x500m – 1.55, 1.51, 1.51, 1.52, 1.53, 1.52 

    2k row 

  2. Steph says:

    Power Snatch 3rm at 42.5kg

    1rm 50kg

  3. Anonymous says:

    20min EMOM – 4 HSPU

                         – 10 calories air bike

    4×6-10reps butterfly pull ups

     

  4. LUCY says:

    Thats was me