CrossFit Class
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Warm up Skill work as group with a bar
Weightlifting Take as long as needed to build to a max of the following complex:
1x Hang Snatch high pull 1x Hang power snatch 1x Hang snatch *This is all for today. Be sure to get in good working sets. Talk to a coach, get your technique dialed in. |
Comp group
Rest day. If you are feeling great, do yesterdays gymnastic skill work
A) 7×1 weighted strict muscle up
B) accumulate 1min L sit on parallettes
C) 35 strict c2b pull ups
D) 30m HS walk for quality
Orders for these bad boys goes in Thursday morning 9am. If you want your own box or boxes let me know ASAP please so I can order enough.
A) couldn't hold false grip
B) done on the ground
C) strict pull ups 35
D) did pretty handstand walks, kept my legs strait up no bending was walking 4-5m before braking, wee bit hard on my wrist
5×2 deficit hspu on 20kg plates
B) 60sec l sit on parallels with box under my feet, made sure my feet didn't hit the box
C) 35 c2b at home obviously broken up
D) shit at HS walking but practiced a few laps
5×5 strict deficit HSPU only 5kg plates but getting heaps better