CrossFit 42 South

WOD- Thursday the 24th November 2011

15min AMRAP

30 double unders

10 OHS 40/30kg

 

It's because you're blacker then me isn't it.. Good work man…

Also Awesome work to Seaman, Nathan, Liso, Bev, Kye and Shelly for showing up after the 4.30pm WOD for a sprint session down at Burnie high.. Awesome day in general crew 🙂

3 Responses to “WOD- Thursday the 24th November 2011”

  1. Alif says:

    haha love the pic man lol

  2. Blaze says:

    I am so sore after this one!!

  3. Blaze says:

    We got some results from this morn?