CrossFit 42 South

WOD: Thursday the 23rd April 2015

Happy birthday to Mitch and Brett. Enjoy your day guys…. 

CrossFit Class

Warm up

Run 625m

Row 500m

 

Then Tabata hip ext lunge stretch as group

 

Conditioning

3 rounds for time of:

50 sit ups

40 box jumps 24/20”

30 OH lunges 20/15kg


Comp group

Weightlifting

A) Power snatch 1rm in 10min

 

B) Snatch balance 1rm in 10min

 

C) Push press 1rm in 10min

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One Response to “WOD: Thursday the 23rd April 2015”

  1. Chelsea walker says:

    Did Tuesdays programming 

    deadlift 

    10@92.5, 8@95, 6@100, 4@102.5, 2@107.5

    3x ME UB t2b 10,8,6

    3x ME UB hspu 15,15,12

    cond 15 min AMRAP 

    15 cal airbike 

    10 burpees 

    7rnds + 2 calories