CrossFit 42 South

WOD: Thursday the 22nd May 2014




15min to find a 3rm Overhead squat

*Taken from the floor




15min to just work on skills and mobility for the overhead squat



EMOM for 20min

Odd- 5 strict pull ups

Even- 5 hang power snatch 60/40kg



Rest day

Push ups are such a simple movement, yet they get butchered all the time. Luckly enough at CrossFit MSD we know how to do them properly but sometimes we get lazy/worn out/try to go to fast etc and forget about moving with virtuosity. 

Below is an example of how not to do push ups. Remember that we need to keep the hips, tummy and quads of the floor and squeeze the butt and the abs to remain the midline stabilisation throught the movement. This is much harder I know, but you'll get much stronger.



2 Responses to “WOD: Thursday the 22nd May 2014”

  1. Mitch says:


    emom hang snatch- 32.5-62.5kg 12 lifts

    5rm BS – 110kh

    cond – ran out of time

  2. Lucy says:

    Rested like a champion πŸ˜€