CrossFit 42 South

WOD- Thursday the 22nd March 2012

The last open WOD will be released today at 11am our time. Be sure to check it out and get ready to hit it tomorrow 🙂


Strength WOD

Back Squats



Between sets do as many strict pull ups as possible.


Post your heaviest 3rm and 1rm as well as your highest and lowest pull ups to comments

Why on earth do girls want to be skinny and boney? YUK

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