CrossFit 42 South

WOD- Thursday the 22nd December 2011


10min AMRAP of:

6 thrusters 42.5/30kg

6 Burpees

6 pull ups




10 min working on Turkish get up for max weight. For the weight to count you must get the rep on both sides

Post scores and weights to comments
If you are having trouble with weight loss please read this article from Marks Daily Apple here
You will smug a blokes white board won't ya lol… 

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