CrossFit 42 South

WOD: Thursday the 21st May 2015

CrossFit Class

Warm up

4 sets of:

10 band pull a parts

10 barbell rows (LIGHT)

10 active to dead hang



Press 3×5

*Add 1kg from last week



20min EMOM of:

Odd- 5 wall climbs

Even- 15 pull ups

*Scale rep numbers if needed. 

Comp group

Rest/recovery. Do something today that will make you better tomorrow. 



2 Responses to “WOD: Thursday the 21st May 2015”

  1. Lucy says:

    20 min EMOM 

    7 HSPU

    15 pull ups (butterfly) managed first 4-5 rounds unbroken

  2. Nikki says:

    Hand stand walking 

    freestanding Hspu work – got 3 in a row