CrossFit 42 South

WOD: Thursday the 21st August 2014


GPP

Weightlifting

Hang power clean 1rm in 12min

 

Conditioning

EMOM for 16min

Odd- 5 hang power cleans @ 70%

Even- 10 t2b

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One Response to “WOD: Thursday the 21st August 2014”

  1. Chelsea walker says:

    Did Tuesdays comp programming 

    Press 5rm 27.5kg

    1×5@ 26kg

    1×5@24.5kg

    1xME 23kg- 9reps 

    4 cycles of 2 min window row 350m in remaining time AMRAP C2b pull ups with blue band tried red but couldn't do it started to kip felt ok more so traps hurting killing me. 4,4,3,3 

    500m row  1:34

    4,4,3,3