CrossFit 42 South

WOD: Thursday the 20th November 2014

Yes it’s cardio day again. Deal with it!!! Last week we had okay numbers but can be better. Don’t cherry pick because it’s boring. Get in and get the work done. If you want to do other stuff afterwards, you can. Just hit this with 100%



5 sets of:

500m row

75 double unders

-rest 3:00


*Score is fastest and slowest times.

*Scale DU’s if needed. Should take no more then 2min and that’s being generous. In saying that, everyone must attempt to DU unless you are 100% not able to and the coach allows it.



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