CrossFit 42 South

WOD: Thursday the 20th March 2014

Strength

A1) Back squat

3-3-3-3-3

*Start at last weeks 5rm and add weight from there

 

A2) ME strict pull ups

*3 sec pause chin over bar

 
Austin Malleolo 182 reps on 14.3. He just moves the weight likes it nothing… What a beast. 

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