CrossFit 42 South

WOD: Thursday the 20th December 2012

Alrighty today is meant to be the last day on earth I think?? The world is meant to end on 2012 December 21st right? Anyway onto something more important, here is todays WOD.

Skills session

We are allocating 10minutes for you guys to play and learn how to do rope climbs. We will give you guys some coaching and let you guys get into it. So if you have long socks be sure to bring them…. 


Power cleans 3-3-3-3-3-3-3

notes – start heavy but try to build up to your max set of 3 today


Spend 5minutes in the squat hold

From yesterdays post about why you can't PB every day..



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