CrossFit 42 South

WOD: Thursday the 19th June 2014

10am class Friday will be canceled sorry for those who planned to train at this class. 



1rm snatch in 12min

*If the OHS is your limiting factor in snatching then spend 12min working on that.



A1) Pendlay rows –rest :15


*Heavy but perfect


A2) 4x ME push ups – rest :45

*Chest all the way to floor and full lock out. No worming


Score is lightest and heaviest weight and total push ups


Rest day. If you missed a day earlier in the week just get in and make up a session…… 

New young gun Cam… This kid is going to be a beast if he keeps it up. He trains a few 6:30am classes as well as a few 4:30-5:30pm classes. Make him feel welcome. He's only 14 and he's crushing it. 


One Response to “WOD: Thursday the 19th June 2014”

  1. Mitch says:


    hi hang snatch- 45-55kg

    3×5 BS- 100kg

    3×10 FR rev. Lunge- 50kg

    3x ME MU- 3,3,2