CrossFit 42 South

WOD: Thursday the 19th June 2014


10am class Friday will be canceled sorry for those who planned to train at this class. 


GPP

Weightlifting

1rm snatch in 12min

*If the OHS is your limiting factor in snatching then spend 12min working on that.

 

Strength

A1) Pendlay rows –rest :15

8-8-8-8

*Heavy but perfect

 

A2) 4x ME push ups – rest :45

*Chest all the way to floor and full lock out. No worming

 

Score is lightest and heaviest weight and total push ups


COMP

Rest day. If you missed a day earlier in the week just get in and make up a session…… 


New young gun Cam… This kid is going to be a beast if he keeps it up. He trains a few 6:30am classes as well as a few 4:30-5:30pm classes. Make him feel welcome. He's only 14 and he's crushing it. 

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One Response to “WOD: Thursday the 19th June 2014”

  1. Mitch says:

    Mondays.

    hi hang snatch- 45-55kg

    3×5 BS- 100kg

    3×10 FR rev. Lunge- 50kg

    3x ME MU- 3,3,2