CrossFit 42 South

WOD: Thursday the 19th February 2015

CrossFit Class

Warm up

Here early? Row 500m then spend 3min practicing double unders. You have them in tomorrow training.

 

Then…

10-8-6-4-2 of:

Shoulder pass through

Walking lunges

burpee

 

Team WOD

In groups of 3 row 6km. One person rowing at a time. Break up as needed. The catch here is that the other 2 athletes must complete minimum 30 air squats before a change over is allowed. This can be broken up as you wish.

Comp group

You know the drill by now. Rest if you trained M-W and plan to train on S. Other wise, get in a team and row.


Have you signed up for the Open yet? go HERE to register. I promise you'll love it. 

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