CrossFit 42 South

WOD: Thursday the 18th September 2014


GPP

Weightlifting/conditioning

EMOM for 30min

1st– 5 hang power snatch

2nd– 30m bear crawl

3rd– :20 side plank e.s


COMP

Rest day if you plan to train Saturday morning. Other wise, train…… 


 

Sparra has some gnarly calfs on him………

IMG_2574

IMG_2607.JPG

Comments are closed.