CrossFit 42 South

WOD: Thursday the 18th June 2015

CrossFit Class

Warm up

Take a 20/15kg plate for a jog around the block. Then practice your DU and set up scaling options for ring dips. We will stager starts so we can get everyone through in time.

 

Conditioning

For time:

Row 1km

Run 2km

300 double unders

40 ring dips


Comp group

Rest day!!! YAY….


Naked Co Whey protein back in stock. $63 per bag. Get your recovery game started with a good post workout protein to help your muscle repair after the hard work you put it through….. 

 

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One Response to “WOD: Thursday the 18th June 2015”

  1. Lucy says:

    Strict HSPU 5×5 with 5kg plates 

    "Henton"

    35:04rx