CrossFit 42 South

WOD: Thursday the 18th June 2015

CrossFit Class

Warm up

Take a 20/15kg plate for a jog around the block. Then practice your DU and set up scaling options for ring dips. We will stager starts so we can get everyone through in time.



For time:

Row 1km

Run 2km

300 double unders

40 ring dips

Comp group

Rest day!!! YAY….

Naked Co Whey protein back in stock. $63 per bag. Get your recovery game started with a good post workout protein to help your muscle repair after the hard work you put it through….. 



One Response to “WOD: Thursday the 18th June 2015”

  1. Lucy says:

    Strict HSPU 5×5 with 5kg plates