CrossFit 42 South

WOD: Thursday the 18th December 2014



For logistics, this session can be done as B then A if needed as only 3 people can go at one time.


A) 2km row time trial


-Rest 10min


B) 3 rounds for time of:

15 t2b

200m run


Hit each wod with 100% effort.



One Response to “WOD: Thursday the 18th December 2014”

  1. Chelsea walker says:

    Did Tuesdays comp program 

    Clean complex 80kg attempted 82.5kg but couldn't stand it back up on hang power clean 

    conditioning 189 reps was wrecked by this stage