CrossFit 42 South

WOD- Thursday the 17th November 2011


Back squats, trying to go heavier in each set

Then complete the following…..

1.6km Run for time


Post loads for all sets and time for run to comment…


Here are Nicole, Hayley and Bev all in sync during their KB swings…. 🙂

7 Responses to “WOD- Thursday the 17th November 2011”

  1. Anonymous says:

    I hate running 

  2. CrossFitMSD says:

    Whos this lol

  3. Luis says:

    oh whoops I forgot to put my name down I just saw it had running lol

  4. G says:

    hahaha remember that website, that may hav some advice for u luis 😀

  5. Luis says:

    lol i'll suss it out lol but i'll still be there in the morning ready to go  

  6. Josh says:

    dam that was crazy! good luck to the arvo crew!

  7. blaze says:

    Just got me Maso!!