CrossFit 42 South

WOD: Thursday the 17th April 2014


The box will be closed over the Easter break and we will be back Tuesday the 22nd. Check the timetable we have posted

Secondly, the floor is getting fixed tomorrow so if you would like to do some extra heavy lifting before the weekend come in the morning. The workout has been created in a way that we can take it outside so the floor doesn't get walked all over. 


GPP and Comp

conditioning

3 rounds for time of:

30 burpees

30 KBS 24/16kg

Run 800m

 

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