CrossFit 42 South

WOD: Thursday the 16th April 2015

CrossFit Class

Warm up

15-12-9 of:

Wall balls

Cal row

Sit ups

*All at a moderate pace



A1) Front squats 4×5 (build in weight) –rest :15


A2) 4x ME UB strict c2b pull ups –rest 2:00

*If you can’t do at least 5 reps scale with a band.

Comp group

Rest day/recovery day…… Only if you have actually trained everyday this week and will be training Saturday. Otherwise, you must train today. 



3 Responses to “WOD: Thursday the 16th April 2015”

  1. Ty says:

    C&j 76/80/85

    press 52/52/53/55/57.5

    cond hspu/t2b 61

  2. Nikki says:

    10mins on the bike 

    rolled around on balls and rollers and drank coffee 

  3. Mitch says:

    Ha ha whoops, wrote my 5km run time next to micks name! Should have put my glasses on!