CrossFit 42 South

WOD: Thursday the 15th May 2014


I have been able to help a few people with their nutrition latley. If you would like some advice start by writting me a 4 day food log. I'll look at it and then we can talk about your goals and how to go about making changes.. 


GPP

Strength

3rm Overhead squat

*Taken from the floor

*For newer members or those struggling with overhead squats, today is the day to really work on them. Don’t get caught up in the weight you lift but more so

 

Conditioning

4 cycles of the following:

2min AMRAP of:

5 hang power snatch 40/30kg

7 push ups (hand release)

-Rest 1min

*Pick up from where you left off. E.g you got 3 PS into the 3rd round on the first cycle, after your rest you’ll start from your 4th PS. Score is the total completed rounds at the end


Comp

REST DAY. TOMORROW WE SQUAT

*If you aren't feeling it for the Friday then test on Saturday. From next week we are back to work. 

 


Australian Regionals are on this weekend… Shout out to Drum from 42south. Hope you crush it brotha. 

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