CrossFit 42 South

WOD: Thursday the 13th November 2014


If this is boring, I DON'T CARE! This longer, more boring type of "cardio" has to be done and will make you better. Also, there are a lot of members who will see this and think "HELL YEAH" and there will also be those who will think "I'll lose my gains". Like I said on the 5km run day, there are people way stronger then you who are also way better then you at this stuff. Show up and get it done 


5 sets each for time of:

500m row

200m run

-Rest 3:00

*Score is fastest and slowest times


Please be sure to donate to our "CrossFit MSD" Movember group HERE

I'm starting to see some cool Mo's being grown. This is all I can come up with for now lol

Photo on 12-11-2014 at 2.36 pm #2


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