CrossFit 42 South

WOD: Thursday the 13th March 2014


Row 1km (try go about 90% of max effort 1km time) 

50 KBS 24/16kg

50 wall balls

*If you break on KBS do 15 wall balls, if you break on wall balls do 15 KBS. If you don’t break then no extra work, simple.



Comments are closed.