CrossFit 42 South

WOD: Thursday the 13th December 2012


Skill

we are going to spend some time really working on the basics of the deadlift. We are going to get you into the right position, teach you correct set up etc. Most of you are moving really well but when you get lazy you get unsafe and I want to create awareness today before starting the WOD and giving you something to work on in the future. 

 

Conditioning

5 rounds for time of:

7 deadlifts 100/70kg

200m run


Finisher

spend 5minutes in a squat hold 


Log results online (beyond the whiteboard)


Drive your knees out. You hear me talk about it all the time. Check out this clip from Kstar talking about how to create torque to create a stable low back. VERY IMPORTANT so please watch 🙂

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