CrossFit 42 South

WOD: Thursday the 12th June 2014


GPP

Weightlifting

Hi hang snatch

3-3-3-3-3-3-3

 

*Between each set do 50 double unders


COMP

Today is normally your rest day. This is a short week so just come in and play around. Talk to me about what you could possibly do. Work a weakness, make up work you missed in the last few days etc. 


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2 Responses to “WOD: Thursday the 12th June 2014”

  1. Mitch says:

    Wednesdays 

    snatch 5×3- 45-57.5kg

    snatch pull 5×3- 57.5-77.5kg

    5rm deadlift- 140kg

    Hip extensions- did heaps through out warm up

  2. Bom says:

    Just mucked around really, did some snatching and double unders.