CrossFit 42 South

WOD- Thursday the 12th April 2012

Strength WOD

Strict press

Weighted pull ups

3-3-3-3-3

 

you will do 1 set of strict press followed by 1 set of pull ups and continue until you complete all 5 sets. Aim is get progress in weight in each set



"Doing something hard but with other people"

Comments are closed.