CrossFit 42 South

WOD: Thursday the 11th September 2014


GPP

Strength

5xME plyo push ups (PERFECT)

*If you are still struggling with regular push ups then don’t worry about the plyo. Just work regular good quality push ups.  

 

Conditioning

5 sets of:

1min ME double unders

:30sec rest

1min ME sit ups

:30 rest

*Score is total DU and SU seperate

 


Comp

Rest day. I'm sure you all need it……. 


Throwback Thursday- The Open WOD 14.1. Joc gets her first double unders and plenty more. 

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