CrossFit 42 South

WOD: Thursday the 10th July 2014

 


Just a reminder tomorrows (Friday) 4:30 and 5:30pm classes will be swapped for weightlifting with Mark Brown. If you plan on doing this session please bring along $25.


GPP

Strength/conditioning

A1) Hang power clean

5-5-5-5-5 – rest :30

 

A2) 5x300m rows (AFAP) – rest 1:30

This will be our last crack on the 300’s for a little while. This doesn’t mean that we won’t row again, just that we are done with the 300’s for a while. Get after it!

 


COMP

Rest day or catch up day…. 


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One Response to “WOD: Thursday the 10th July 2014”

  1. Chelsea walker says:

    Skills work 

    focused on 1st and second snatch pulls 3×5 @ 35kg

    5 x 30secs ring plank holds