CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Quick mobility flow

5 rounds of:

3-5 no push up burpee

3 DB snatch + 20m OH walk (es)

5-8 air squats

Then barbells out

Weightlifting

Hang Snatch (2rm in 15min)

Full snatch.

Consistency Work

10min EMOM of:

2 hang power snatch @ 85-90% of today’s max

*Focus is still being snappy under the bar and receiving in a solid partial squat.

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