CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit


Warm-up (No Measure)

3 rounds of:

10-20 cal row or AB

10-15 no push up burpees

50-100 single skips

5 inch worms (no push up)

*Go at a moderate pace. We want you to get out of breath but not “redline”. You should be able to maintain breathing in the nose and out the mouth nice and smooth.

Then we will start getting into the barbell work


High-Hang Snatch (15min to find a 3rm)

Consistency Work

10min EMOM of:

1 snatch + OHS

@ max from the high hang work.

Take a couple minutes before starting this to dial in the snatch from the floor.

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