CrossFit 42 South

WOD: Thursday

WOD:

5 rounds for total reps of:

-Max Effort strict Press 50% BW (scale as needed)

-Max Effort Strict pull ups

Resting as needed between rounds but no rest during the round.


Score is total reps achieved

Log results to (Beyond The Whiteboard)


Here is a new one for those of you struggling with your overhead position like Overhead squats, jerks etc… Give this a try and let me know what you think

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