CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

UPDATE!!!
Due to the road works happening, we won’t be doing 800m runs today. We aim to get some running workouts in regardless, but will also depend on the weather.
I know you all looked forward to the 800’s and you will get them again.

Warm-up

Warm-up (No Measure)

3 rounds of:

250/200m row

4-6 inch worms (no push up)

10 ring rows (challenging)

:20-30 plank hold

Then get after the running..

Metcon

Metcon (2 Rounds for time)

10x300m-ish (end of driveway)

-Rest 1min after each effort.

Score your fastest and slowest time.
Scale to 200m or rowing if needed.

Finisher

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