CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Due to the road works happening, we won’t be doing 800m runs today. We aim to get some running workouts in regardless, but will also depend on the weather.
I know you all looked forward to the 800’s and you will get them again.


Warm-up (No Measure)

3 rounds of:

250/200m row

4-6 inch worms (no push up)

10 ring rows (challenging)

:20-30 plank hold

Then get after the running..


Metcon (2 Rounds for time)

10x300m-ish (end of driveway)

-Rest 1min after each effort.

Score your fastest and slowest time.
Scale to 200m or rowing if needed.


Comments are closed.